What Will Happen If You Start Eating Oats Every Day | Advantage of Oats

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What Will Happen If You Start Eating Oats Every Day?

9. High levels of carbohydrates.
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Oats are rich in antioxidants – among them being Avenanthramides – that help with itching, inflammation, and blood pressure. They contain beta-glucan, which reduces blood sugar. Their effect is improved with the presence of vitamin C. It is not entirely random that breakfast combines orange juice.

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