9. Manganese in bananas Benefits is good for your skin
One medium-sized banana supplies roughly 13% of your everyday manganese requirements. Manganese helps your body make collagen and protects your skin and other cells against free radical damage.
A medium-sized banana will provide around 320-400 milligrams of potassium, which meets roughly 10 percent of your every day potassium needs. In addition, bananas are low in sodium. The low sodium and high potassium mix will help control high blood pressure.