6. Your muscles will stay more powerful
If You’d like your bones To be strong and healthy then peanuts might be your best option, all thanks to the high fructose content. If you consume foods full of potassium then it can assist in preventing osteoporosis. Also, foods rich in bicarbonate and potassium can decrease bone turnover to a fantastic extent. Bananas even include manganese, which can prevent osteoporosis and arthritis.