10. Bananas Benefits help digestion and help overcome gastrointestinal difficulties
A medium banana will provide about 10-12% of your daily fiber needs. Singapore’s Health Promotion Board recommends a daily dietary fiber intake of 20g for women and 26g for men. Soluble and insoluble fibers play an important part in your well being.
Soluble fiber helps your body control your blood glucose level and eliminate fatty substances such as cholesterol. Insoluble fiber provides weight and softness to stools, making it much easier for you to have regular bowel motions. This helps keep your gut healthy and protected from harmful germs. Bananas, particularly newly-ripened ones, include starch that doesn’t digest (resistant starch) on your gut and can pass to the large intestine.
Such bananas help you manage your weight much better as you remain full for more. That said, bananas can help you beat gastrointestinal issues such as:
b. Stomach disorders, and
To Conclude: Now You Know how many about bananas benefits. Eat daily banana it may benefit your entire body make it a practice of eating A minimum of one bit of this miracle fruit every day. Not only you, make sure every member of your family, but particularly children also eat a minimum of one banana regularly and Enjoy the many added benefits.